A lot of people have such feeling, it is the more tired to cross one! Relax out from the work with great difficulty, having a get-together, K song, seeing discs, watching TV ……Should let oneself have a wonderful time, it is more to stay up, there is less sleep; Have people are because usually scarce to feel terribly, want mend maliciously while long holiday; Have some people insomnia person who torment agony extremely, what does it have remedial action come on save sleep of us really? Relevant experts have provided some suggestions for this.
1, Diet page:
Adjust your recipe, perhaps can make the sleep become more fragrant. Might as well in one lotus nut rice benevolence longan red date soup on home stew, add a little more day lily, day lily,etc., this is the most frequently used insomnia food therapy method. In addition, eat more milk, walnut, lily, wheat,etc., can help to improve the sleep too. When agitated and irascible, can also drink a glass of syrup, help to inhibit the cerebral cortex from entering the sleep state.
2, Music page:
The person who has insomnia symptom can help to equilibrate the mood, keep the spirit relaxing quietly by folk music reliefed, light music, thus improve the sleep.
While choosing the music, it is some time-honoured lullabies, such as " lullaby ", " treasure ",etc. that is firsted elect. Secondly, can also choose to treat some more prevailing songs of insomnia at home, " imprison three by male genital " for instance, " the merry eve ", " the Human World Romances " wait for, the classical music reliefs, empties worries, can make patient's heart quiet, safe and steady and sure and falling asleep slowly.
3, Fragrant one:
Fragrant precise smell of oil will lighten anxious and depressed, make the spirit relax, feel that takes a favorable turn, can use for the massage, shower. Use P.koraiensis oil during massage, rosemary, India yellow smoking clothing grass,etc. helping muscles to relax, add right amount of fragrant precise oil while taking a shower, through the comfort soaking of about 10 minutes, can improve the excited insomnia that caused of mood effectively.
4, Warm foot page:
Before sleeping, can with warm leaning towards hot water soaking both feet, promote blood fall also, improve the congested excited state of brain, do benefit to falling asleep. Meanwhile, available both hands replace massage foot heart, because foot heart whether little overcast kidney pass fountain cave, through the massage, can make the sleep become comfortable naturally.
5, Sport page:
During long holiday, you can help to improve the sleep by appropriate sport too. The middle-aged and elderly people should not be too fierce while choosing sports, can have a walk more, with angry to breathe heavily and heart beat as movement index. And young people had better be before sleeping do exercises before 2 hours, sports are apt to let the nerve of brain be excessively excited when before going to bed instead, the person who has condition can carry on some sports unfolding, loosing the sex in the daytime, for instance swimming, aerobics, Yoga,etc. or a hot bath of bubble, carry on the massage to the blood vessel.
6, Massage page:
A volume: Crook and bend with two fingers, the inner side close fitting of the second knuckle prints the hall, is wiped by the both sides of forward volume of the glabella, about 40 times.
Press and rub the brain
And then: With Luo line, thumb of dual tactics, urgent according to wind pool, rotate press rub hard, press and rub the back subsequently, about 30 times, the acid is bloated Polyaluminium Chloride.
Rub hands the bath: Rub two hand with the hands hot first, the centre of the palm closely fits the forehead, exert oneself to wipe downwards to the lower jaw subsequently, 10 times continuously.
This article reprinted Guidechem http://www.guidechem.com