In stress stand have stand looks, sit have sit in modern human eye of phase,
squat, it may be a kind of posture unsightly. But as to the person who worked in
the office, the sports favorable to whole body organ squat, can get up and
circulate the blood of whole body, the function of the activity whole body
joint.
At ordinary times when we sit for a long time, vertebra and cervical
vertebra remain first song degree all the time, bearing the enormous pressure,
joint special fatigue too of the shank. The first department's associate
professor of treatment of affiliated hospital massage Zhang Shiqing of college
of traditional Chinese medicine in Henan says, make and can move the joint,
relax muscles, improve the body and equilibrate the ability, improve the bodily
form to squat down more, improve functions of heart and lungs, let the body
become younger.
What relaxed naturally has been written ago and squated
down and tempered on the body, there are no limitations on the number of times,
can increase progressively step by step according to one's own situation. When
the middle-aged person is beginning to do exercises, must " take things easy and
click ", squat down slowly.
While adopting and squating the appearance as
people, lift on the skin of diaphragm, can increase the scopes of activities of
thorax and lung. Cervical vertebra and vertebra have got the good one tensily.
Zhang director point out squat together, whole body muscle from nervous to
relax, it seems to make a muscle massage of the whole body.
Because the
body leans forward, the relative slack of lumbar vertebra joint, will feel
comfortable, this is too why a lot of waist outstanding persons of
intervertebral disc adopted and squated and forced posturally.
If can't
squat down in the office for fear of the image, can several basin small flowers
put under the seat, not only has purified the air but also when you watered
flowers, can squat and relax for several minutes very naturally.
You too
can put in desk drawer of bottom file that use often, while looking for the
file, squat so, will feel very satisfied too.
Except the person of the
office work, as to the person which driver and student has so sat for a long
time, it is all a very healthy exercising way to squat.
It is a good method
which relieves pain that the 1st arthritis reduces weight. However, pain taking
exercises and can relieve arthritis too regularly, strengthen the circulation,
do not even need to reduce weight.
Dull-witted for facing the healthy old
man whose cognitive ability drops in 2 old age, recommend every day to recite
simple memory such as telephone number, address to train. In addition, the
physical training is more helpful to the brain than the mental
activity.
The 3rd hyperglycemia often takes exercises and can control the
blood sugar level effectively, tempered muscle will let glucose in blood enter
in cell that all organ organize smoothly easily. Eating few candies and
carbohydrate apt to digest can control the blood sugar level Titanium(IV)
oxide .
4 hypertension reduces weight by eating salt and regular
physical training little, can help the hypertensive patient to control blood
pressure.
The 5th osteoporosis shoulders a heavy task to train. Such
training will load the pressure on the skeleton, and the bone tissue will "
react " to make the bone intensity increase at the same time, the bone density
is increased, contribute to delaying the process of osteoporosis. If rich in
vitamin D and calcium, help to prevent osteoporosis in the diet.
6
depressed exercise is to treat the depressed best medicine.
This article
reprinted Guidechem
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