Office owners often sit for a few or even a dozen hours, which makes them
often in a State of fatigue. Clinical studies have found that a person
chronically fatigued state, its circulatory system, digestive system and
movement systems are affected. Over time, diseases will not come. So, Office
owners how to get rid of fatigue problems?, experts teach us a set of formulas
put into verse, Office owners if exercise regularly in accordance with the
formulas put into verse, will be able to recover from the fatigue of the State
in a timely manner. This set of formulas put into verse is: big mouth when
yawning, rubbing sleepy time middle finger, sedentary shoulder all, practicing
back down hundred paces.
First, big mouth when yawning: the brain is the
organ of the body most sensitive to fatigue. When a person is tired, it will be
in a State of hypoxia of the brain. At this time, the brain will make yawning
issued directives so as to inhale more oxygen, alleviate hypoxia of the brain.
Clinical studies have found that people once a yawn when the amount of oxygen
inhalation is a breath of inhaling oxygen 5 times. Therefore, Office owners feel
tired when you force yourself to make a few yawn, each time you try to mouth
when yawning makes him inhale more oxygen. This improves hypoxia of the brain,
making brain cells alive again. In addition, after people finish a yawn if each
simple massage the head with his finger, the effect will be even
better.
Second, the sleepy time rubbing middle finger: a family in a long
time after the work of the Office, it is easy to have sleepy state. At this
time, they can knead with both hands pointed fingers come around trapped. Human
hand middle finger fingertip was rushed in on meridian points. Traditional
Chinese medicine believes that this point is more sensitive to pain. If people
in the sleepy knead the point, would serve as a brain, a refreshing effect.
Specific operational methods are: knead with the left hand right hand dashed
point in 1 minute, then knead with the right hand left hand dashed point in 1
minute, and then compare the two hands in pain. Which hand pain apparent, then
knead rushed on the one hand that point (which only hand-drawing point of pain
apparent, this side of the limb fatigue) until the pain equal to stop knead with
both hands.
Third, the sitting do not forget to move your shoulder:
according to the survey data show that in all patients with PERIARTHRITIS of
shoulder disorders such as, 70% of the Office of the human family. Visible, the
shoulder is a family Office should focus on the parts of your workout. Here will
show shoulder exercises for two simple methods:
1. the operator taking
standing, leg put together, make a fist with both hands. Around his arms stretch
out and the body is a cross-shaped. Grip fist's hands from wrist-bending, bent
up to the maximum, while breathing, for 10 seconds, and then suddenly releasing
the double blow, and breathes out. Can be repeated 20 times. This way exercise
makes one shoulder, wrist muscles relax, ease the pain of shoulder, wrist
muscles have very good results.
2. the operator taking standing, to
separate the legs parallel to the shoulder. Forward 10 laps around the arm to
shoulder axis, and then back around the 10 times. His arms round range are
larger action from slow to fast intervals for a few seconds every time you
convert direction, shift to reduce impact on the shoulder. Arms around before
and after 10 laps for a group, can continuously do 3~5 groups. Use this exercise
makes people full of shoulder movement, diseases such as prevention and
treatment of PERIARTHRITIS with very good results Aluminum oxide
(Al2O3) .
Four practicing back, go down best step: back parts of the
body most likely to fatigue. After a family sitting in the Office, common
symptoms of low back pain. Experts tell us that relieve low back pain is no
better way to go. Clinical studies have found that adults take 100 steps
exercise effects on low back is equivalent to doing a complete setting up
exercises to radio music. This is because the walk can be mobilized back usually
cannot get movement of muscles, making it improved blood circulation. Office
owners go directly in the Office exercises, each take 10 steps for a group,
turning every go through a set of directions, you can even walk 10 groups. To
note is that when people do go exercise must be safe, avoid hurt.
This article reprinted Guidechem
http://www.guidechem.com