Having pains in the loins and back can say to be one of the white collar MM
most common questions, 80% of the people will have gone through having pains in
the loins and back during all one's life according to the statistics of medical
science, the relation of in addition, the white collar MM work needs sitting for
a long time, this will make the problem more serious. And except vertebra
support we health stand upright most important organ, protect the function of
spinal nerve in vertebras.
A healthy vertebra, not only can make you look
more tall and more straight, the worries that can make you avoid having pains in
the loins and back even more. Recommend make yourself have good health and
fitness by ten kinds of methodsing as follows then keep away from the
illness.
First, while standing:
When we stand, the vertebra bears our
weight, so the posture standing is very important, and the normal vertebra has
certain radians, keep and the radian which keep normal can lighten the pressure
that the vertebra bears, so can lighten the back and ache, can take turns to put
a foot on the stool of height of about twenty to thirty centimeters of height
when we need to stand for a long time, can lighten the pressure that the back
receives so.
Second, while sitting and standing:
The time that the
work of white collar MM mostly takes sits on the chair, so the sitting posture
is very important, the support must there is the back of the chair of back while
taking, preferably the back of the chair can have outstanding radians slightly
to support the back. In addition it even may reduce the pressure that the
vertebra receives so height moderately above buttock position of knee. A posture
keep not should move the body over an houring, health of the helpful back
too.
Third, while taking high articles:
When taking and locating high
articles, remember standing in year on the stool in order to reduce the
possibility that the vertebra is injured.
Fourth, while moving the
things:
Please remember try hard with push away, use little ways to pull.
Begin the strength that push away with your arm and foot when planning to push
the things.
Fifth, while lifting the heavy object:
When lifting the
heavy object, a foot uses half a kneeling position, in addition the body tries
hard to near the articles need lifting, keep the straightening of the back,
remember trying hard to lighten the pressure of the back with strength of the
foot.
Scientist's latest result of study reveals, if a person can walk 400
meters, prove health of him can live more than 6 years more also at least. And
the faster walk, the longer the life-span is. This is that " U.S.A.'s medical
science would be reported on the magazine " recently.
Though generally
speaking, there is not direct connection with the health and life-span to walk,
but should discover, 400 meters are an important marking whether the elderly can
finish walking, and indicate whether they could resist greater
disease.
Leader Professor Ian Newman engaged in this research of the
medical college of University of Pittsburgh points out, those unable to walk 400
meter of old person, in from now on, have significant danger want face serious
disease or death.
Group of Newman and scientific research test in the range
of 70-79 old person of year old to 2700 age, let them accomplish the task of
walking, and does not take the match properties. All participants undergo the
physical examination in advance, prove them very healthy, they say take this
distance at all non- strenuous. But only 86% of the people have finished the
match finally.
The scientist has carried on the following research in 6
years to all participants subsequently. Discover that finishes presenting very
big difference between pedestrian and the immature one. Person of complete Cheng
did not go in those, the danger that was suffering from serious illness or death
later is very great Polyaluminium
Chloride .
The time spent of finishing walking is quite important too.
Those finish walking, the person in slowest 25% crowd, the hazard level of its
death is obviously 3 times higher than the person who do quickly.
American
medical expert has recommended a formula by walking examining the health status:
If you can finish walking 1 kilometer within 10 minutes, prove the health status
is good; If can walk 2 kilometers within 20 minutes, prove the health status is
outstanding; And if can walk 3 kilometers within 30 minutes, then your health is
as excellent as a guy between twenty and fifty.
This article reprinted Guidechem
http://www.guidechem.com