1 looks far into the distance
Ascend a height and look far into the
distance, can regulate skin of eyes and lens, the ones that lightened eyes are
tired, improve the eyesight. The concrete method is: Every morning, at dusk or
when the brain is tired, in the own balcony or boarding the mountain peak,
rotate the peace of bulbus oculiUeye ball and look at scenery such as the
mountain peak, rooftop, pinnacle of a pagoda at a distance regularly. Insist on
all the year round, must be beneficial.
2 opens one's mouth
The
interval studying, making house work or watching TV, shut one to the maximum
extent mouth one, drive all muscles of face, carry on rhythmical sports, can
accelerate the blood circulation, delay the aging of every some histoorgan, make
it clear-headed and exciting. The method is as follows: Sit in chair or at bed,
mouth relaxed and first and a half piece of shut rhythmically, one is sustained
for 50 times jointly each time, about about 1 minute, insist on each doing once
in morning and evening of every day.
3 is transferred to the neck
The
leisure time after dinner, often transfer to neck sports, can achieve the effect
of refreshing oneself, can prevent the occurrence of cervical vertebra disease.
The concrete method is: Sit in chair, resume first, layback of trying hard, bow
the lower jaw to the chest, make nape muscles strain and relax, incline 10-15 to
about both sides side, stick lean back of the chair against back and then, dual
tactics embrace comb for a moment in posterior military press.
4 clenches
fist
Clench fist and do exercises every day, can strengthen the function of
internal internal organs, make people's physical power double, and keep the
vigorous energy. The method is as follows: Hold both hands tight fists into, the
whole body is exerted oneself slightly at the same time, then unlock, carry on
for 50-80 times repeatedly, make once respectively will it be morning and
evening every day. Feel the insufficient one of lack of concentration or energy
at ordinary times, can adopt this law.
5 rubs the nose
The nose is a
door where the human body breathed, communicates with nature outside it, couple
to a lot of important organs inside. Often massage the nose, strengthen
circulation of some qi and blood, moisten the lung, defend the efficiency of
cold. The concrete method is: By meaning one while carrying of dual tactics
thumb, rub the nose 24 times after wiping heat each other, it is by dual tactics
rub by nose finger by respectively 12 times, whether blow by bridge of the nose
by finger,from at a downward 10 times. The above-mentioned 3 movements can be
done at the same time.
6 swallows the saliva
Saliva and longevity have
close relations. Chinese medicine thinks, the saliva is plentiful, often include
and swallow it slowly, can moisten the five internal organs, raise the skin,
enable people's longevity. The concrete method is: Dispassionate first, feel
elated and exultant for 3 times gently, and then stretch out of the tongue the
tooth outer lip, stir from side to side from head to foot; In the body fluid
when glibly, the drum is gargled for 5-10 times, divide for 3 times and send
saliva into the pubic region slowly. Practise for 3-4 times every day.
7
stands on the foot
The elderly who have often stood and sat for a long time
often feel lower extremities are impractical and bloated, the heavy one presents
the lower extremities varicosely, this forms when the blood of lower extremities
go back smoothly Aluminum
sulfate . Might as well make " stand on foot " activity, method " by one
per hour: Lifting two feet heel constantly, enable the blood reflux of lower
extremities well. Because of human blood lower extremities reflux, by lift foot
heel until the shrink of muscles is pinched behind the shank mainly, the blood
volume pushed out at the time of each shrink is roughly equivalent to the blood
volume that the heart beats and lists each time.
This article reprinted Guidechem
http://www.guidechem.com