Sit in air conditioning person that room work often, most easy to have pains
in the loins and back and shoulder neck ache, add and make the computer for a
long time, the wrist is easy to go wrong. The expert will tell you some simple
sports, can help you to prevent the pain easily. Imagine, if one day, the office
can make and look like the gymnasium, while working hard, you can at once happy
earthquake, colleague can afford to revitalize at the same time, all take
exercises and chat, has driven fatigue away, then the energetic continuation
works. After going home, you will never know like before, think that has pains
in the loins and back, except watch TV on the sofa in the nest, want to do
nothing. On the contrary, you feel the body is happy, happy, full of
fulfillments.
Want to reach this dream, it is easy at all. You only prepare
several blankets, add on the original desk chair, floor, wall of the office,
inviting several more colleagues shares the grand occasion, can change the
office into a gymnasium easily.
The secret of moving in the office, lie in
that choosing simple, light, short time can achieve the sports of very good
relaxed effect. These sports should be able to help you to prevent or lighten
symptom that ache too.
Whenever you work for about half an hour, should let
oneself stand up and have a rest. Because according to studying, people's
attention probably begins to weaken after half an hour, the appropriate rest at
this moment, not only can let oneself promote the concentration, it is more
important, let you leave one and already sustain the posture for a long time.
And break, change the office into the best opportunity of the
gymnasium.
Physical Culture Institute sport health care dean yellow to open
bright to point out best sport to spread sport in office, because a posture is
sustained for a long time, muscles know pain, tighten, we should lengthen
muscles at this time, let it spread, relax. The following is that the office
which the working clan needs most spreads sports, these sports all only need
doing in very short time, can achieve very comfortable effect. You can each do,
too can choose whom you like come make, don't oneself make much at one time with
an effort, if can feel muscle that kind of pulling open, happy flavour at the
time of sports.
1, Avoid operating the computer continuously for a long
time
Pay attention to interval, continuous operation 1 hour, have a rest 5-10
minute usually. Can watch the distant place or do eye exercise while having a
rest.
2, Keep the good working posture
Keep a most appropriate posture,
make the eyes look straight ahead or watch the fluorescent screen attentively
downwards slightly, so can make shank muscles relaxed, and the area of making
the bulbus oculiUeye ball exposed to the air reduces to that minimum.
3, Keep
the appropriate distance of job
The distance between eyes and computer
fluorescent screen should keep more than 60 centimetres.
4, Create and keep
the good working condition
The light of the surrounding environment should be
soft, the luminance of the computer fluorescent screen should be appropriate,
the definition is on good terms. Install and filter the mirror, in order to
prevent reflecting the light. Weaken the light of background, and can fit and
assist lighting the apparatus.
There should be space of one meter at least
behind the display of the computer, and the color of working environment should
be soft, let the sight of the person who uses computer leave the screen and have
a rest. The screen position of the display should be among 10 to 20 degrees
under the sight, and the distance is among 0.6-0.7 meters. The display should
check regularly, and choose to design the more scientific display.
The height
of the desk chair wants and the high match of the computer. Acetamidine
hydrochloride
5, Present eye illness and seek medical advice in
time
Appear eyes do astringent ruddy, have scorching hot or have sense of
foreign matter, the eyelid is heavy, see the things fuzzily, it is bloated and
painful or has a headache, has not still obviously taken a favorable turn after
having a rest even the bulbus oculiUeye ball appears, then need to go to the
hospital to see the oculist.
This article reprinted Guidechem
http://www.guidechem.com