In the exceeding amount of the diet of going through winter, life is fatigued
and not after the law, spring will come to take action at once then, will check
and regulate the body and mind, will store the energy for the new year, manage
and challenge. Health whole year, can expect.
Daily life law
While
coming in spring, the skin is unfolded, the blood supply of the tip is
increased, the sweat gland is secreted and increased too, the every organ load
of body is increased, but a kind of composure happens, lull on the function in
the central nervous system, limbs feel sleepy. Must can't seek and stay in bed
at this moment, because this is unfavorable to yang and rise and succeed. To
adapt to such climate to change, should go to bed early and get up early in the
daily life, often to take a walk outdoors, to the side road of shade of woods,
woods, integrate in nature.
Climate is changeable, sometimes cold and
sometimes warm in spring, human body's leather table is loosened meanwhile,
weaken the external resistance ability, so remove the thick clothes, especially
the weak one of the elderly and physique quickly when spring come.
The diet
is recuperated
The human metabolism begins to be vigorous in spring, the
diet should select the hard, sweet, a little warm product for use.
The diet
should avoid eating the greasy and raw and cold thing in spring, eat more rich
food containing thiamine and fresh vegetables. The modern medical research is
thought, it causes one of the reasons that spring feels sleepy that the diet is
excessive, lacks thiamine.
It is when the liver is prosperous in spring,
eating more acid food will make the irascibility more prosperous, damage the
spleen and stomach. Should eat more flavor getting sweet and flat, and the food
enriched with protein, carbohydrate, vitamin and mineral, such as red meat,
poultry egg, milk, honey, soyfood, fresh vegetables, fruit,etc..
Raise the
foot spirit
People's spiritual activity must comply with the change of the
climate. The human body is when season replaces while suffering a tremendous
influence from season, especially Winter-Spring hands in. Some people are unable
to suit to the change of the climate of spring, it is apt to initiate mental
illness. The modern medical research indicates, the bad mood is apt to lead to
the fact diseases with such symptoms as costal pain,etc. are too strongly
fragrant to stagnate smoothly, make neural endocrine system dysfunction,
immunological function drop, initiate psychosis, hepatopathy, heart
cerebrovascular diseases, infective disease easily. So, should notice the
temperament and interest keeping in good health in spring, keeps the optimistic
and optimistic mood, so as to make diseases with such symptoms as costal
pain,etc. arrange Damien, play the sanitary function of preventing
disease.
Spring start to grow season,if you can't want, strictly avoid not
flaring up at this moment,don't mood depressed, it is optimistic to accomplish
the ambition widely, optimistically; The body should be relaxed, should be
comfortable naturally, full of vitality.
Maintenance of sport
Have met
the characteristic that the yang rise and succeed after spring has set in,
strengthen sport do exercises, can get to the nature with the pure and fresh air
run, shadowbox, do exercises, take a walk, catch ball, fly a kite, let the
organism exhale the old and inhale the new, make the muscles and bones unfolded,
learn to lay a good foundation for the work of one year. Practice has proved
participate in person that temper often spring, resistance against diseases
strong and thinking quick difficult and tired handling affairs high in
efficiency.
Prevent disease cold-proofly
Spring comes, the weather
turns warm, pathogenic bacterium, virus,etc. breed rapidly too, therefore
infectious diseases such as influenza, measles, epidemic meningitis, scarlet
fever, pneumonia,etc. are easiest to take place. " seal freeze " experience of
health care to comply with climate " autumn spring. Because it is changeable in
spring, it is cold one minute and hot next, adding people " seals " for one
winter with the cotton-padded clothes, the function of supersession is
relatively weak, can't regulate the temperature rapidly. If wear weak clothes,
slightly neglect being apt to be infected with disease, jeopardize the health.
The middle-aged and elderly people who suffer from hypertension, heart disease,
should notice the winter protection keeping hot even more, in order to prevent
the emergence of diseases such as apoplexy, myocardial infarction,etc..Vanillin
In
addition, a hundred flowers contend in beauty in spring, the pollen flies upward
with the wind, the anaphylactic asthma patient is aptest to have illness coming
on. Its prevention method is to insist the body does exercises, improve the body
resistance against diseases at first; Secondly should pay attention to the
hygiene, dispel plant diseases and insect pests in order to stop the cause of
disease, should keep the indoor air fresh, open more windows.
This article reprinted Guidechem
http://www.guidechem.com